NFSC: Keep your mind and body healthy during the Covid-19 pandemic

NFSC and AUBMC’s Department of Clinical Nutrition prepared important information on the ways in which diet and lifestyle can—and cannot—boost your immune system during the coronavirus pandemic. 
The team of nutritionists emphasize that “thorough and frequent hand washing, avoiding touching your face, and social distancing remain the most effective means to avoid COVID-19 infection (or any other viral respiratory illnesses).” They also recommend:

  • Maintaining a healthy, balanced diet
  • ​Physical activity for at least 2.5 hours per week
  • Getting enough sleep
 
To read the shared communication, click ​here.

Below are links to important docume​nts shared by NFSC:
 
The COVID-19 pandemic is disrupting people’s food environments: a resource list on Food Systems and Nutrition responses – UNSCN click here
 
Feeding Infants and Young Children in the Context of the COVID-19 Pandemic
Eastern, Central and Southern Africa – a joint note by UNHCR, Unicef, WFP, and WHO, click here



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