American Univesity of Beirut

Al Araby TV Interview: “Muscle Building Diets" by Laura Hjeij

The interview of Ms. Laura Hjeij (add title) on Al Araby TV (insert date) addressed the different types of diets and their effect on muscle building; which also revealed the importance of macro nutrients distribution on muscle building and metabolism. The interview busted several myths related to fat over consumption of certain supplements and the vegetarian diets.  It also introduced the concept of body composition analysis and healthy ranges of fat & muscle mass associated with better overall health.​

To watch the interview, click here


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